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Shock-Absorbing,
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Goal
keeping & Football
Doing Body Shots
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Keepers must be ready anytime.
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Keepers must always be ready in position
and concentrate.
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The opponents cannot pounce on a rebound
keepers hold onto the ball.
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Techniques are learned to counteract shots
from different heights.
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Good footwork is very fundamental.
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Get your body in lined with the shot.
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Hold the ball close to your body.
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Relax the body while holding the ball.
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Straighten the body and grab the ball to
your chest.
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Confidence is a favorable quality in catching
crosses.
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Catching the ball above your head is not
as easy as it looks.
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Holding the ball behind with fingers pointing
upward is useful when holding the ball in chest height or
above.
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Form a “W” by closing two thumbs
together with two index fingers in between.
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Closing the thumbs together will help secure
the ball.
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Avoid spilling the ball by holding the
ball tightly. Relax your hands.
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Clutch the ball into your chest.
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Keep the ball out of the net. Make a diving
save.
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Sharp actions and good footwork are needed
to do diving save.
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Get into the position early.
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Reach for the ball when you dive. Be on
your toes and move your feet.
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Bend your knees, dive and collapse that
leg as you fall.
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Keep your arms visible and reach out as
far sa you can.
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Try to hold on the shot.
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Avoid chances of rebound by pushing the
ball away from the goal, if you can't.
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Immediately stand back after driving the
save.
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Catch the ball from the opponent as quick
as possible.
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For short distances, do a rolling throw.
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Place the ball on the palm of your dominant
hand.
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Bend your knees and forward the opposite
leg.
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Get the ball out.
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Transfer your weight forward, bring the
arm through and release the ball when it reaches the level
of your front foot.
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Increase the distance and exaggerate the
follow through.
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Throw the ball quickly and precisely.
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The distance and accuracy achieved by throwing
the ball serves as a good counter attack.
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Clear the ball at a greater distance and
height by an overarm throw.
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It is more precise than kicking the ball.
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Stay on a side position, bend your knees,
and put your weight on your back foot.
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Position your hand under the ball and keep
your arm straight.
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Direct your target by using the free hand.
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After knowing the direction of the target,
bring the free arm down and raise the arm with the ball
from the back onto the top of your shoulder.
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Transfer your weight forward as you transfer
the ball.
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This resembles the cricket's bowler action.
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Focus on the aptitude of the arm downward
on the same line over longer distances to keep accuracy.
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A good-drop kick is the easiest way to
get the ball upfield.
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A long kick serves as a good weapon to
score.
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Hold the ball with both hands and aim it
in front of you.
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Release the ball as you move forward.
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Meet the lower half of the ball with your
kicking foot before it bounces.
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Let the ball bounce and kick the ball while
it springs in the air. This action equates with a greater
chance of miskick.
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Injury
Section